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MyWhoosh Intensive Capacity #2 Workout

RepeatsTimeWorkload
1x5 minutes50% FTP
2x10 seconds200% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x1 minute109% FTP
3x3 minutes50% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
1x2 minutes50% FTP
1x5 minutesFrom 55 to 45% FTP

Workout overview

⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):98
🦵 Intensity Factor (IF):1

Zone distribution

😀 Active Recovery:24 minutes 11 seconds
🙂 Endurance:24 minutes 29 seconds
😐 Tempo:-
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:9 minutes 20 seconds
🚴 Free Ride:-

Workout description

The aim today is to produce repeatable, high power intervals.

Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

The intervals ramp up in power throughout today's session throughout the effort! 12 x 45sec Intensive Capacity intervals with 2min recovery provide a challenging session!.

Workout designed by: Kevin Poulton

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