MyWhoosh Extensive Anaerobic 45sec Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 80% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 106% FTP |
| 1x | 1 minute | 70% FTP |
| 1x | 2 minutes | 55% FTP |
| 6x | 45 seconds | 130% FTP |
| 6 minutes | 55% FTP | |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):56
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:7 minutes 7 seconds
🙂 Endurance:43 minutes 49 seconds
😐 Tempo:1 minute 4 seconds
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:4 minutes 30 seconds
🚴 Free Ride:-
Workout description
With repeated anaerobic bouts of 45sec, you will be improving your ability to process lactate and recover from strenuous efforts.
With ample recovery between intervals today, you should be hitting each effort fresh and ready to go.
Start the interval out of the seat before sitting and finding your rhythm for the remainder of the effort.
Workout designed by: Kevin Poulton
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