MyWhoosh Anaerobic Capacity 1min & 2min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 6 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | From 50 to 90% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 5x | 2 minutes | From 106 to 120% FTP |
| 2 minutes | 50% FTP | |
| 3x | 1 minute | From 121 to 150% FTP |
| 2 minutes | 50% FTP | |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):72
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:29 minutes
🙂 Endurance:5 minutes 46 seconds
😐 Tempo:1 minute 12 seconds
😅 Threshold:4 minutes 2 seconds
😰 VO2 Max:10 minutes 40 seconds
🥵 Anaerobic:3 minutes 20 seconds
🚴 Free Ride:-
Workout description
This is a very high level of intensity that requires mental and physical perseverance.
Along with improving your ability to produce sustained power above threshold, AC training will also enhance your ability to recover from high-intensity efforts and repeat them repeatedly.
With 5 x 2min efforts followed by 3 x 1min efforts, you will need to stay focused today!.
Workout designed by: Kevin Poulton
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