Workout description

Today's session focuses on improving your ability to produce power.

To be able to turn a big gear faster.

Completing high power intervals with slightly less cadence increases the torque applied to the crank, boosting muscular endurance power.

Two sets of (3 x 2.5min) with 3min recovery.

However, the initial high power 30sec effort has a target cadence of 85rpm before completing the remaining 2min at a self-selected cadence.