MyWhoosh Zone 2 into 2min Anaerobic Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 25 minutes | 65% FTP |
| 2x | 3 minutes | 50% FTP |
| 2 minutes | From 88 to 130% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 6 minutes | From 55 to 50% FTP |
Workout overview
⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):46
🦵 Intensity Factor (IF):0.72
Zone distribution
😀 Active Recovery:17 minutes 45 seconds
🙂 Endurance:29 minutes 15 seconds
😐 Tempo:1 minute 6 seconds
😅 Threshold:1 minute 26 seconds
😰 VO2 Max:2 minutes 26 seconds
🥵 Anaerobic:1 minute 2 seconds
🚴 Free Ride:-
Workout description
After completing 25min @ Zone 2 Endurance, you will complete 2 x Capacity intervals that climb from 88-130% FTP over 2min.
Workout designed by: Kevin Poulton
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