MyWhoosh 2min Anaerobic Capacity Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes 30 seconds | From 45 to 70% FTP |
| 1x | 30 seconds | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 30 seconds | 50% FTP |
| 1x | 2 minutes | 81% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 90% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 30 seconds | 125% FTP |
| 2x | 3 minutes | 50% FTP |
| 2 minutes | From 88 to 130% FTP | |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):32
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:15 minutes 47 seconds
🙂 Endurance:5 minutes 43 seconds
😐 Tempo:2 minutes 6 seconds
😅 Threshold:2 minutes 26 seconds
😰 VO2 Max:2 minutes 26 seconds
🥵 Anaerobic:1 minute 32 seconds
🚴 Free Ride:-
Workout description
A shorter workout today that is high on quality! A challenging session today, with the focus on completing two quality Anaerobic Capacity intervals.
These are high-intensity efforts with the power ramping up over 2min, starting at 88% of FTP and finishing at 130% of FTP.
Workout designed by: Kevin Poulton
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