MyWhoosh Anaerobic Capacity Maintenance #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 50 to 74% FTP |
| 8x | 1 minute | 121% FTP |
| 1 minute 15 seconds | 50% FTP | |
| 1x | 25 minutes | 80% FTP |
| 1x | 5 minutes | From 65 to 51% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):71
🦵 Intensity Factor (IF):0.85
Zone distribution
😀 Active Recovery:12 minutes 47 seconds
🙂 Endurance:12 minutes 13 seconds
😐 Tempo:25 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:8 minutes
🚴 Free Ride:-
Workout description
The focus today is on quality.
With this in mind, the intensity is completed early in the session with 8 x 1 Min Anaerobic Capacity Intervals before finishing with a 25 Min zone 2 effort.
Observe your Heart Rate response during the 25 Min effort.
How much does it increase throughout the effort?.
Workout designed by: Kevin Poulton
Site Update – October 2024
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