MyWhoosh 50sec Extensive Anaerobic #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 5 minutes | 55% FTP |
| 6x | 50 seconds | 130% FTP |
| 6 minutes | 55% FTP | |
| 1x | 10 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):59
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:6 minutes 2 seconds
🙂 Endurance:49 minutes 49 seconds
😐 Tempo:9 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:5 minutes
🚴 Free Ride:-
Workout description
The aim today is to produce repeatable, high power intervals.
Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.
Recovery is crucial with 6 x 50-second quality efforts ahead of you!.
Workout designed by: Kevin Poulton
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