MyWhoosh Descending Anaerobic Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 7 minutes | From 50 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 5x | 1 minute | 90% FTP |
| 1 minute | 70% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 88% FTP |
| 1x | 3 minutes | 50% FTP |
| 2x | 2 minutes | 107% FTP@ 100 RPM |
| 2 minutes | 50% FTP | |
| 1 minute 30 seconds | 107% FTP@ 100 RPM | |
| 1 minute 30 seconds | 50% FTP | |
| 1 minute | 107% FTP@ 100 RPM | |
| 1 minute | 50% FTP | |
| 30 seconds | 107% FTP@ 100 RPM | |
| 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):58
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:25 minutes 16 seconds
🙂 Endurance:10 minutes 36 seconds
😐 Tempo:3 minutes 8 seconds
😅 Threshold:5 minutes
😰 VO2 Max:10 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
High power and high leg speed.
This is an important characteristic to possess in racing and the ability to repeat these high-intensity efforts multiple times.
With a short recovery between intervals, today, we are replicating the demands of high-speed performance.
Workout designed by: Kevin Poulton
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