MyWhoosh Extensive Anaerobic Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 50 to 75% FTP |
| 1x | 2 minutes | 55% FTP |
| 4x | 2 minutes 30 seconds | 130% FTP |
| 10 minutes | 75% FTP | |
| 1x | 5 minutes | From 75 to 50% FTP |
Workout overview
⏱️ Duration:1 hour 7 minutes
💪 Training Stress Score (TSS):92
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:2 minutes 26 seconds
🙂 Endurance:14 minutes
😐 Tempo:40 minutes 34 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:10 minutes
🚴 Free Ride:-
Workout description
The aim today is to produce repeatable, high power intervals.
Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.
Recovery is crucial with 4 x 2.5-minute quality efforts ahead of you!.
Workout designed by: Kevin Poulton
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