BikeClimbs.com

MyWhoosh Lactate Tolerance 3min Workout

50% FTP 5 minutes170% FTP 10 seconds50% FTP 50 seconds170% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes106% FTP 3 minutes65% FTP 2 minutes106% FTP 3 minutes65% FTP 2 minutes106% FTP 3 minutes65% FTP 2 minutes50% FTP 5 minutes111% FTP 3 minutes65% FTP 2 minutes111% FTP 3 minutes65% FTP 2 minutes111% FTP 3 minutes65% FTP 2 minutes50% FTP 5 minutes
RepeatsTimeWorkload
1x5 minutes50% FTP
2x10 seconds170% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x1 minute109% FTP@ 95 RPM
1x2 minutes50% FTP
1x5 minutes90% FTP
1x3 minutes50% FTP
3x3 minutes106% FTP
2 minutes65% FTP
1x5 minutes50% FTP
3x3 minutes111% FTP
2 minutes65% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.88

Zone distribution

😀 Active Recovery:23 minutes 40 seconds
🙂 Endurance:12 minutes
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:19 minutes
🥵 Anaerobic:20 seconds
🚴 Free Ride:-

Workout description

Your ability to build and process large amounts of lactate is critical to cycling performance.

Achieving significant levels of lactate requires high-intensity efforts with slight recovery.

There's no denying today is a big session! Two sets of 3min Max Aerobic with 2min recovery.

However, the aim is to increase the power in the 2nd set.

Workout designed by: Kevin Poulton