MyWhoosh Lactate Tolerance 3min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 170% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP@ 95 RPM |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 3 minutes | 106% FTP |
| 2 minutes | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
| 3x | 3 minutes | 111% FTP |
| 2 minutes | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:23 minutes 40 seconds
🙂 Endurance:12 minutes
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:19 minutes
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
Your ability to build and process large amounts of lactate is critical to cycling performance.
Achieving significant levels of lactate requires high-intensity efforts with slight recovery.
There's no denying today is a big session! Two sets of 3min Max Aerobic with 2min recovery.
However, the aim is to increase the power in the 2nd set.
Workout designed by: Kevin Poulton
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