MyWhoosh Anaerobic Endurance #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | From 50 to 90% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 6x | 1 minute | 121% FTP |
| 3 minutes | 55% FTP | |
| 1x | 2 minutes | 55% FTP |
| 6x | 1 minute | 121% FTP |
| 3 minutes | 55% FTP | |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 13 minutes
💪 Training Stress Score (TSS):85
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:12 minutes 22 seconds
🙂 Endurance:42 minutes 26 seconds
😐 Tempo:1 minute 10 seconds
😅 Threshold:4 minutes 2 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:12 minutes
🚴 Free Ride:-
Workout description
After completing a good warm-up, the principal sets consist of 6 x 60 seconds at Zone 6, with 3min recovery.
Anaerobic Capacity involves high cadence and big power, and the ability to resist fatigue.
Throughout each 60sec interval, observe your cadence and heart rate.
Is your cadence dropping with fatigue and your heart rate rising?.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling