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MyWhoosh Intensive Capacity #1 Workout

RepeatsTimeWorkload
1x5 minutes50% FTP
2x10 seconds170% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x1 minute109% FTP
1x2 minutes50% FTP
1x3 minutes90% FTP
2x3 minutes50% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
45 secondsFrom 120 to 175% FTP
2 minutes65% FTP
1x2 minutes50% FTP
1x5 minutesFrom 55 to 45% FTP

Workout overview

⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):88
🦵 Intensity Factor (IF):0.97

Zone distribution

😀 Active Recovery:23 minutes 11 seconds
🙂 Endurance:20 minutes 29 seconds
😐 Tempo:-
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:7 minutes 50 seconds
🚴 Free Ride:-

Workout description

The aim today is to produce repeatable, high power intervals.

Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.

The intervals ramp up in power throughout today's session throughout the effort! 5 x 45sec Intensive Capacity intervals with 2min recovery provide a challenging session!.

Workout designed by: Kevin Poulton

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