MyWhoosh Extensive Anaerobic 6 x 1min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 80% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 106% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 80% FTP |
| 1x | 2 minutes | 55% FTP |
| 6x | 1 minute | 160% FTP |
| 6 minutes | 55% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):87
🦵 Intensity Factor (IF):0.95
Zone distribution
😀 Active Recovery:3 minutes 36 seconds
🙂 Endurance:42 minutes 20 seconds
😐 Tempo:4 minutes 4 seconds
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:6 minutes
🚴 Free Ride:-
Workout description
The aim today is to produce repeatable, high power intervals.
Extensive Anaerobic efforts will improve your ability to recover from high-intensity efforts and repeat them repeatedly.
Recovery is crucial with 6 x 1-minute quality efforts ahead of you!.
Workout designed by: Kevin Poulton
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