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MyWhoosh Race simulation #2 Workout

45–65% FTP 6 minutes55% FTP 1 minute80% FTP 1 minute55% FTP 1 minute95% FTP 1 minute55% FTP 3 minutes125% FTP 30 seconds80% FTP 5 minutes140% FTP 30 seconds95% FTP 5 minutes50% FTP 5 minutes125% FTP 30 seconds80% FTP 3 minutes140% FTP 30 seconds109% FTP 3 minutes50% FTP 5 minutes125% FTP 30 seconds91% FTP 3 minutes140% FTP 30 seconds112% FTP 2 minutes50% FTP 3 minutes55–45% FTP 5 minutes
TimeWorkload
6 minutesFrom 45 to 65% FTP
1 minute55% FTP
1 minute80% FTP
1 minute55% FTP
1 minute95% FTP
3 minutes55% FTP
30 seconds125% FTP
5 minutes80% FTP
30 seconds140% FTP
5 minutes95% FTP
5 minutes50% FTP
30 seconds125% FTP
3 minutes80% FTP
30 seconds140% FTP
3 minutes109% FTP
5 minutes50% FTP
30 seconds125% FTP
3 minutes91% FTP
30 seconds140% FTP
2 minutes112% FTP
3 minutes50% FTP
5 minutesFrom 55 to 45% FTP

Workout overview

⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):68
🦵 Intensity Factor (IF):0.86

Zone distribution

😀 Active Recovery:20 minutes 14 seconds
🙂 Endurance:8 minutes 46 seconds
😐 Tempo:9 minutes
😅 Threshold:9 minutes
😰 VO2 Max:5 minutes
🥵 Anaerobic:3 minutes
🚴 Free Ride:-

Workout description

Being able to produce short, high power efforts during a race improves your chances of winning.

These efforts allow you to establish a break or cross a gap to the breakaway.

The riders that win races are the ones who can repeatedly produce these high power efforts.

Today we simulate attacking in racing and going to the line!.

Workout designed by: Kevin Poulton