MyWhoosh Anaerobic 8 #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 170% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 65% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 10x | 8 seconds | 150% FTP |
| 1 minute 52 seconds | 62% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 10 minutes | 83% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):62
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:17 minutes 40 seconds
🙂 Endurance:22 minutes 40 seconds
😐 Tempo:10 minutes
😅 Threshold:5 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 40 seconds
🚴 Free Ride:-
Workout description
Another session targeting your aerobic development by implementing short anaerobic 'surges'.
You are completing a series of 8 second, out of the saddle surges with a short recovery period.
This is getting you ready to finish the session with an aerobically efficient 10min tempo effort.
Workout designed by: Kevin Poulton
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