Workout description

Increasing your anaerobic capacity will help you become a stronger cyclist.

Anaerobic energy can be used for a short burst at a higher power output than your FTP.

To improve your anaerobic capacity, we need to produce high power efforts between 30sec and 3min.

This session replicates AC intervals performed on a climb by adding a target rpm.

The climb starts steady enough before stepping up to the finish with high power.