MyWhoosh Race simulation #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 42 to 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 70% FTP |
| 4x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 80% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 45 seconds | 125% FTP@ 80 RPM |
| 1x | 4 minutes 15 seconds | From 106 to 88% FTP@ 90 RPM |
| 1x | 45 seconds | 125% FTP@ 70 RPM |
| 1x | 5 minutes | 80% FTP |
| 1x | 1 minute | 110% FTP |
| 1x | 7 minutes | From 88 to 106% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 3 minutes | From 80 to 98% FTP |
| 1x | 30 seconds | 125% FTP@ 60 RPM |
| 1x | 3 minutes | 95% FTP |
| 1x | 3 minutes | From 95 to 107% FTP |
| 1x | 1 minute | 110% FTP@ 70 RPM |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):80
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:17 minutes 34 seconds
🙂 Endurance:7 minutes 46 seconds
😐 Tempo:11 minutes 32 seconds
😅 Threshold:16 minutes 10 seconds
😰 VO2 Max:3 minutes 33 seconds
🥵 Anaerobic:2 minutes 40 seconds
🚴 Free Ride:-
Workout description
Racing places the rider under some extreme circumstances.
High power with low cadence and long threshold efforts are just some examples of what you will experience racing.
This is a race-simulation session, with intervals representing a race that works on your threshold power.
You will get a taste of racing, but you will also get a good training benefit.
Workout designed by: Kevin Poulton
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