MyWhoosh Spin up #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 1x | 4 minutes | From 50 to 75% FTP |
| 1x | 2 minutes | 80% FTP |
| 1x | 1 minute | 55% FTP |
| 3x | 1 minute | 85% FTP |
| 1 minute | 60% FTP | |
| 1x | 1 minute | 55% FTP |
| 1x | 3 minutes | 95% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 4 minutes | 80% FTP |
| 1x | 1 minute | From 80 to 110% FTP@ 100 RPM |
| 3x | 45 seconds | 115% FTP@ 110 RPM |
| 1 minute | 55% FTP | |
| 4 minutes | 80% FTP | |
| 1 minute | From 80 to 110% FTP@ 100 RPM | |
| 1x | 45 seconds | 115% FTP@ 110 RPM |
| 1x | 1 minute | 55% FTP |
| 1x | 3 minutes | From 65 to 95% FTP |
| 1x | 2 minutes | 105% FTP@ 110 RPM |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:10 minutes 44 seconds
🙂 Endurance:14 minutes 10 seconds
😐 Tempo:23 minutes 50 seconds
😅 Threshold:5 minutes 32 seconds
😰 VO2 Max:5 minutes 44 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Today is all about leg speed! You will come across racing and training situations that require you to produce high cadence and high power.
For 105sec, we will build cadence from fast to faster! This session builds upon the work completed in the Spin up #2 workout.
Workout designed by: Kevin Poulton
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