MyWhoosh Anaerobic Intensive 25sec Workout
| Time | Workload |
|---|---|
| 5 minutes | From 45 to 75% FTP |
| 1 minute | 55% FTP |
| 1 minute | 80% FTP |
| 1 minute | 55% FTP |
| 1 minute | 95% FTP |
| 1 minute | 55% FTP |
| 1 minute | 110% FTP |
| 3 minutes | 50% FTP |
| 1 minute | From 55 to 90% FTP |
| 25 seconds | 175% FTP |
| 7 minutes | 66% FTP |
| 1 minute | From 55 to 85% FTP |
| 25 seconds | 175% FTP |
| 7 minutes | 65% FTP |
| 1 minute | From 55 to 85% FTP |
| 25 seconds | 175% FTP |
| 7 minutes | 65% FTP |
| 1 minute | From 55 to 85% FTP |
| 25 seconds | 175% FTP |
| 7 minutes | 66% FTP |
| 1 minute | From 55 to 85% FTP |
| 25 seconds | 175% FTP |
| 2 minutes | 55% FTP |
| 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:9 minutes 20 seconds
🙂 Endurance:39 minutes 45 seconds
😐 Tempo:2 minutes 54 seconds
😅 Threshold:1 minute 1 second
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 5 seconds
🚴 Free Ride:-
Workout description
Another session targeting your aerobic development but using short anaerobic 'surges'.
This time you are completing 25sec surges with a short recovery period.
However, before the anaerobic effort, the power ramps up over 1min.
Workout designed by: Kevin Poulton
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