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MyWhoosh Zone 2 into Race Attack Workout

50% FTP 3 minutes60% FTP 1 minute65% FTP 1 minute81% FTP 1 minute109% FTP 1 minute65% FTP 25 minutes200% FTP 30 seconds100% FTP 2 minutes200% FTP 30 seconds65% FTP 7 minutes200% FTP 20 seconds100% FTP 2 minutes200% FTP 20 seconds50% FTP 3 minutes55–50% FTP 5 minutes
TimeWorkload
3 minutes50% FTP
1 minute60% FTP
1 minute65% FTP
1 minute81% FTP
1 minute109% FTP
25 minutes65% FTP
30 seconds200% FTP
2 minutes100% FTP
30 seconds200% FTP
7 minutes65% FTP
20 seconds200% FTP
2 minutes100% FTP
20 seconds200% FTP
3 minutes50% FTP
5 minutesFrom 55 to 50% FTP

Workout overview

⏱️ Duration:52 minutes
💪 Training Stress Score (TSS):77
🦵 Intensity Factor (IF):0.93

Zone distribution

😀 Active Recovery:10 minutes 3 seconds
🙂 Endurance:34 minutes 57 seconds
😐 Tempo:1 minute
😅 Threshold:4 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 40 seconds
🚴 Free Ride:-

Workout description

This is your day to finish the race strongly! But first, we will complete some Zone 2 endurance work to build up some fatigue.

After all, racing is about producing maximal efforts when the legs have already completed some hard work.

While performing these efforts, visualise yourself attacking the winning break of the day!.

Workout designed by: Kevin Poulton