MyWhoosh Anaerobic 10 #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 170% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 65% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 10x | 10 seconds | 150% FTP |
| 1 minute 50 seconds | 62% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 10 minutes | 83% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):64
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:17 minutes 40 seconds
🙂 Endurance:22 minutes 20 seconds
😐 Tempo:10 minutes
😅 Threshold:5 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes
🚴 Free Ride:-
Workout description
Another session targeting your aerobic development but using short anaerobic 'surges'.
The target cadence for these surges is 85rpm.
You are completing 10sec out of the saddle surges with a short recovery period.
This is getting you ready to finish the session with an aerobically efficient 10min tempo effort.
Workout designed by: Kevin Poulton
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