MyWhoosh Anaerobic Capacity #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 70% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 10 minutes | From 75 to 94% FTP |
| 1x | 2 minutes | 55% FTP |
| 2x | 2 minutes | 121% FTP |
| 1 minute | 55% FTP | |
| 1x | 3 minutes | 55% FTP |
| 4x | 1 minute | 121% FTP |
| 5 minutes | 55% FTP | |
| 6x | 30 seconds | 90% FTP |
| 30 seconds | 55% FTP | |
| 1x | 2 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour 5 minutes
💪 Training Stress Score (TSS):74
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:1 minute 49 seconds
🙂 Endurance:39 minutes 41 seconds
😐 Tempo:9 minutes 54 seconds
😅 Threshold:5 minutes 36 seconds
😰 VO2 Max:-
🥵 Anaerobic:8 minutes
🚴 Free Ride:-
Workout description
A challenging workout today that is high on quality! The focus is on completing a series of short, high-intensity efforts ranging from 2min to 30sec.
Workout designed by: Kevin Poulton
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