MyWhoosh Anaerobic Intensive 45sec #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 55% FTP |
| 5x | 45 seconds | 180% FTP |
| 2 minutes | 55% FTP | |
| 1x | 20 minutes | 75% FTP |
| 1x | 1 minute | 55% FTP |
| 5x | 45 seconds | 180% FTP |
| 2 minutes | 55% FTP | |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):125
🦵 Intensity Factor (IF):1.09
Zone distribution
😀 Active Recovery:6 minutes 38 seconds
🙂 Endurance:28 minutes 22 seconds
😐 Tempo:20 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:7 minutes 30 seconds
🚴 Free Ride:-
Workout description
The aim today is to produce repeatable, high power intervals.
With two sets of the 45-second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.
We complete a 20-minute tempo effort between the Anaerobic Intensive sets to build some fatigue.
Workout designed by: Kevin Poulton
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