MyWhoosh Threshold Workouts List
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Showing all 88 workouts.
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- 10min Best effort!⏱️ 56mTSS: 47IF: 0.70
- 10min Ramps⏱️ 59mTSS: 64IF: 0.81
- 11min Intensive Aerobic⏱️ 1h 17mTSS: 89IF: 0.83
- 12min Over-Under's⏱️ 1h 9mTSS: 71IF: 0.78
- 13min Progressive Climb⏱️ 1h 3mTSS: 73IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
- 22min Intensive Aerobic⏱️ 1h 28mTSS: 111IF: 0.87
- 40/20's into FTP #1⏱️ 53mTSS: 69IF: 0.88
- 40/20's into Threshold⏱️ 57m 20sTSS: 72IF: 0.86
- 4min FTP #1⏱️ 1h 17mTSS: 72IF: 0.75Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
- 4min FTP #2⏱️ 1h 22m 30sTSS: 84IF: 0.78
- 4min FTP #3⏱️ 1h 23m 30sTSS: 95IF: 0.82
- 4min FTP #4⏱️ 1h 29mTSS: 102IF: 0.83
- 5 minute strength #1⏱️ 1h 5mTSS: 57IF: 0.72Cadence Targets (Low / Avg / High): 55 rpm / 75 rpm / 95 rpm
- 5 minute strength #2⏱️ 1h 15mTSS: 68IF: 0.74Cadence Targets (Low / Avg / High): 55 rpm / 75 rpm / 95 rpm
- 8min Rolling TT⏱️ 52m 30sTSS: 63IF: 0.84
- Climbing Fartlek #1⏱️ 51mTSS: 62IF: 0.85Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Climbing Fartlek #2⏱️ 1hTSS: 75IF: 0.87Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Climbing Fartlek #3⏱️ 54mTSS: 72IF: 0.89Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Climbing Sustained Threshold #1⏱️ 52mTSS: 51IF: 0.76Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 80 rpm
- Climbing Sustained Threshold #2⏱️ 59mTSS: 83IF: 0.92Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 80 rpm
- Climbing Sustained Threshold #3⏱️ 1h 20mTSS: 92IF: 0.83Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 80 rpm
- Climbing Threshold #1⏱️ 1h 7mTSS: 195IF: 1.32Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Climbing Threshold #2⏱️ 1h 5m 15sTSS: 79IF: 0.85Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Climbing Threshold #3⏱️ 1h 7mTSS: 80IF: 0.84Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Climbing Threshold #4⏱️ 1h 5m 30sTSS: 79IF: 0.85Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Cruise Intervals #1⏱️ 54m 30sTSS: 63IF: 0.83
- Cruise Intervals #2⏱️ 1h 30sTSS: 73IF: 0.85
- Cruise Intervals #3⏱️ 1h 1m 30sTSS: 77IF: 0.87
- Cruise Intervals #4⏱️ 59mTSS: 78IF: 0.89
- Cruise Intervals #5⏱️ 1h 3m 45sTSS: 83IF: 0.88
- Cruise Intervals #6⏱️ 57m 45sTSS: 79IF: 0.90
- Explosive Climb #1⏱️ 58m 40sTSS: 70IF: 0.84Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
- Explosive Power / Climb 5⏱️ 58m 38sTSS: 77IF: 0.88Cadence Targets (Low / Avg / High): 70 rpm / 77.5 rpm / 100 rpm
- Explosive power into Z4⏱️ 55mTSS: 77IF: 0.91
- Explosive Power, flat 10⏱️ 56m 25sTSS: 65IF: 0.83Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
- Hard Starts #1⏱️ 58m 30sTSS: 77IF: 0.89
- High Intensity 5min⏱️ 50mTSS: 72IF: 0.93Cadence Targets (Low / Avg / High): 80 rpm / 82.5 rpm / 85 rpm
- Hill Climb⏱️ 1h 1mTSS: 86IF: 0.92Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Hills #1⏱️ 1h 1mTSS: 59IF: 0.76Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 75 rpm
- Intensive Aerobic⏱️ 1hTSS: 63IF: 0.79
- Intensive Aerobic 3x18min⏱️ 1h 29mTSS: 110IF: 0.86
- Intensive Aerobic Endurance⏱️ 1hTSS: 63IF: 0.79
- Intervals - What are they?⏱️ 30mTSS: 23IF: 0.68
- Lactate shuttle #1⏱️ 1h 1mTSS: 79IF: 0.88
- Lactate shuttle #2⏱️ 57mTSS: 72IF: 0.87
- Lactate Threshold #1⏱️ 1h 1mTSS: 65IF: 0.80
- Lactate Threshold #2⏱️ 59mTSS: 64IF: 0.80
- Micro into Threshold⏱️ 57mTSS: 72IF: 0.87
- Position, Position!⏱️ 1h 30sTSS: 77IF: 0.87
- Progressive 13min Climb⏱️ 1h 3mTSS: 73IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
- Progressive 26min Climb⏱️ 1h 7mTSS: 84IF: 0.86Cadence Targets (Low / Avg / High): 80 rpm / 82.5 rpm / 85 rpm
- Pushing and Pulling #1⏱️ 1h 6mTSS: 76IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Pushing and Pulling #2⏱️ 1h 12mTSS: 84IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Race Attacks #1⏱️ 56m 20sTSS: 107IF: 1.06
- Race Pace #1⏱️ 1h 1mTSS: 78IF: 0.87
- Race Pace #2⏱️ 1h 6m 45sTSS: 89IF: 0.89
- Race Pace #3⏱️ 1h 11mTSS: 95IF: 0.89
- Race Pace #4⏱️ 1h 14m 45sTSS: 103IF: 0.91
- Race Pace #5⏱️ 1h 21mTSS: 112IF: 0.91
- Race Pace #6⏱️ 1h 22m 45sTSS: 116IF: 0.92
- Rolling Hills #2⏱️ 1h 4m 20sTSS: 94IF: 0.93
- Rolling Stage⏱️ 1hTSS: 87IF: 0.93Cadence Targets (Low / Avg / High): 78 rpm / 78 rpm / 78 rpm
- Stepping up⏱️ 44mTSS: 45IF: 0.78
- Targeting FTP⏱️ 40mTSS: 39IF: 0.76
- Threshold #1⏱️ 58mTSS: 74IF: 0.87
- Threshold #2⏱️ 1h 6mTSS: 88IF: 0.89
- Threshold #3⏱️ 58mTSS: 78IF: 0.90
- Threshold #4⏱️ 58mTSS: 67IF: 0.83Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
- Threshold #5⏱️ 59mTSS: 79IF: 0.89
- Threshold #6⏱️ 1h 4mTSS: 85IF: 0.89
- Threshold 15⏱️ 58mTSS: 72IF: 0.86
- Threshold 20⏱️ 1h 1mTSS: 80IF: 0.88
- Threshold block #2⏱️ 57mTSS: 72IF: 0.87Cadence Targets (Low / Avg / High): 80 rpm / 95 rpm / 105 rpm
- Threshold Development #2⏱️ 58m 10sTSS: 69IF: 0.84Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Threshold into all-out!⏱️ 1hTSS: 71IF: 0.84
- Threshold Power #1⏱️ 1h 4mTSS: 80IF: 0.86
- Threshold Pushing #1⏱️ 1hTSS: 69IF: 0.83Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Threshold Pushing #2⏱️ 1h 6mTSS: 78IF: 0.84Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- Threshold Pushing #3⏱️ 1h 12mTSS: 86IF: 0.85Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
- TT Power #2⏱️ 1h 12m 30sTSS: 90IF: 0.86
- TT Speed #1⏱️ 1h 5mTSS: 65IF: 0.77
- TT Speed #2⏱️ 1h 4mTSS: 67IF: 0.79
- TT Speed #3⏱️ 1h 4mTSS: 73IF: 0.82
- TT Speed #4⏱️ 1hTSS: 66IF: 0.81
- TT Steps⏱️ 1hTSS: 62IF: 0.78
- What is FTP?⏱️ 36mTSS: 32IF: 0.72
- Zone 2 into Threshold⏱️ 36mTSS: 38IF: 0.79
- Zone 2 with Threshold #1⏱️ 1h 1mTSS: 41IF: 0.63