Filter Workouts

• 10min Best effort!
  ⏱️ 56m

  TSS: 47

  IF: 0.70
• 10min Ramps
  ⏱️ 59m

  TSS: 64

  IF: 0.81
• 11min Intensive Aerobic
  ⏱️ 1h 17m

  TSS: 89

  IF: 0.83
• 12min Over-Under's
  ⏱️ 1h 9m

  TSS: 71

  IF: 0.78
• 13min Progressive Climb
  ⏱️ 1h 3m

  TSS: 73

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• 22min Intensive Aerobic
  ⏱️ 1h 28m

  TSS: 111

  IF: 0.87
• 40/20's into FTP #1
  ⏱️ 53m

  TSS: 69

  IF: 0.88
• 40/20's into Threshold
  ⏱️ 57m 20s

  TSS: 72

  IF: 0.86
• 4min FTP #1
  ⏱️ 1h 17m

  TSS: 72

  IF: 0.75

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• 4min FTP #2
  ⏱️ 1h 22m 30s

  TSS: 84

  IF: 0.78
• 4min FTP #3
  ⏱️ 1h 23m 30s

  TSS: 95

  IF: 0.82
• 4min FTP #4
  ⏱️ 1h 29m

  TSS: 102

  IF: 0.83
• 5 minute strength #1
  ⏱️ 1h 5m

  TSS: 57

  IF: 0.72

  Cadence Targets (Low / Avg / High): 55 rpm / 75 rpm / 95 rpm
• 5 minute strength #2
  ⏱️ 1h 15m

  TSS: 68

  IF: 0.74

  Cadence Targets (Low / Avg / High): 55 rpm / 75 rpm / 95 rpm
• 8min Rolling TT
  ⏱️ 52m 30s

  TSS: 63

  IF: 0.84
• Climbing Fartlek #1
  ⏱️ 51m

  TSS: 62

  IF: 0.85

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Climbing Fartlek #2
  ⏱️ 1h

  TSS: 75

  IF: 0.87

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Climbing Fartlek #3
  ⏱️ 54m

  TSS: 72

  IF: 0.89

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Climbing Sustained Threshold #1
  ⏱️ 52m

  TSS: 51

  IF: 0.76

  Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 80 rpm
• Climbing Sustained Threshold #2
  ⏱️ 59m

  TSS: 83

  IF: 0.92

  Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 80 rpm
• Climbing Sustained Threshold #3
  ⏱️ 1h 20m

  TSS: 92

  IF: 0.83

  Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 80 rpm
• Climbing Threshold #1
  ⏱️ 1h 7m

  TSS: 195

  IF: 1.32

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Climbing Threshold #2
  ⏱️ 1h 5m 15s

  TSS: 79

  IF: 0.85

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Climbing Threshold #3
  ⏱️ 1h 7m

  TSS: 80

  IF: 0.84

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Climbing Threshold #4
  ⏱️ 1h 5m 30s

  TSS: 79

  IF: 0.85

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Cruise Intervals #1
  ⏱️ 54m 30s

  TSS: 63

  IF: 0.83
• Cruise Intervals #2
  ⏱️ 1h 30s

  TSS: 73

  IF: 0.85
• Cruise Intervals #3
  ⏱️ 1h 1m 30s

  TSS: 77

  IF: 0.87
• Cruise Intervals #4
  ⏱️ 59m

  TSS: 78

  IF: 0.89
• Cruise Intervals #5
  ⏱️ 1h 3m 45s

  TSS: 83

  IF: 0.88
• Cruise Intervals #6
  ⏱️ 57m 45s

  TSS: 79

  IF: 0.90
• Explosive Climb #1
  ⏱️ 58m 40s

  TSS: 70

  IF: 0.84

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Explosive Power / Climb 5
  ⏱️ 58m 38s

  TSS: 77

  IF: 0.88

  Cadence Targets (Low / Avg / High): 70 rpm / 77.5 rpm / 100 rpm
• Explosive power into Z4
  ⏱️ 55m

  TSS: 77

  IF: 0.91
• Explosive Power, flat 10
  ⏱️ 56m 25s

  TSS: 65

  IF: 0.83

  Cadence Targets (Low / Avg / High): 100 rpm / 100 rpm / 100 rpm
• Hard Starts #1
  ⏱️ 58m 30s

  TSS: 77

  IF: 0.89
• High Intensity 5min
  ⏱️ 50m

  TSS: 72

  IF: 0.93

  Cadence Targets (Low / Avg / High): 80 rpm / 82.5 rpm / 85 rpm
• Hill Climb
  ⏱️ 1h 1m

  TSS: 86

  IF: 0.92

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Hills #1
  ⏱️ 1h 1m

  TSS: 59

  IF: 0.76

  Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 75 rpm
• Intensive Aerobic
  ⏱️ 1h

  TSS: 63

  IF: 0.79
• Intensive Aerobic 3x18min
  ⏱️ 1h 29m

  TSS: 110

  IF: 0.86
• Intensive Aerobic Endurance
  ⏱️ 1h

  TSS: 63

  IF: 0.79
• Intervals - What are they?
  ⏱️ 30m

  TSS: 23

  IF: 0.68
• Lactate shuttle #1
  ⏱️ 1h 1m

  TSS: 79

  IF: 0.88
• Lactate shuttle #2
  ⏱️ 57m

  TSS: 72

  IF: 0.87
• Lactate Threshold #1
  ⏱️ 1h 1m

  TSS: 65

  IF: 0.80
• Lactate Threshold #2
  ⏱️ 59m

  TSS: 64

  IF: 0.80
• Micro into Threshold
  ⏱️ 57m

  TSS: 72

  IF: 0.87
• Position, Position!
  ⏱️ 1h 30s

  TSS: 77

  IF: 0.87
• Progressive 13min Climb
  ⏱️ 1h 3m

  TSS: 73

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Progressive 26min Climb
  ⏱️ 1h 7m

  TSS: 84

  IF: 0.86

  Cadence Targets (Low / Avg / High): 80 rpm / 82.5 rpm / 85 rpm
• Pushing and Pulling #1
  ⏱️ 1h 6m

  TSS: 76

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Pushing and Pulling #2
  ⏱️ 1h 12m

  TSS: 84

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Race Attacks #1
  ⏱️ 56m 20s

  TSS: 107

  IF: 1.06
• Race Pace #1
  ⏱️ 1h 1m

  TSS: 78

  IF: 0.87
• Race Pace #2
  ⏱️ 1h 6m 45s

  TSS: 89

  IF: 0.89
• Race Pace #3
  ⏱️ 1h 11m

  TSS: 95

  IF: 0.89
• Race Pace #4
  ⏱️ 1h 14m 45s

  TSS: 103

  IF: 0.91
• Race Pace #5
  ⏱️ 1h 21m

  TSS: 112

  IF: 0.91
• Race Pace #6
  ⏱️ 1h 22m 45s

  TSS: 116

  IF: 0.92
• Rolling Hills #2
  ⏱️ 1h 4m 20s

  TSS: 94

  IF: 0.93
• Rolling Stage
  ⏱️ 1h

  TSS: 87

  IF: 0.93

  Cadence Targets (Low / Avg / High): 78 rpm / 78 rpm / 78 rpm
• Stepping up
  ⏱️ 44m

  TSS: 45

  IF: 0.78
• Targeting FTP
  ⏱️ 40m

  TSS: 39

  IF: 0.76
• Threshold #1
  ⏱️ 58m

  TSS: 74

  IF: 0.87
• Threshold #2
  ⏱️ 1h 6m

  TSS: 88

  IF: 0.89
• Threshold #3
  ⏱️ 58m

  TSS: 78

  IF: 0.90
• Threshold #4
  ⏱️ 58m

  TSS: 67

  IF: 0.83

  Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
• Threshold #5
  ⏱️ 59m

  TSS: 79

  IF: 0.89
• Threshold #6
  ⏱️ 1h 4m

  TSS: 85

  IF: 0.89
• Threshold 15
  ⏱️ 58m

  TSS: 72

  IF: 0.86
• Threshold 20
  ⏱️ 1h 1m

  TSS: 80

  IF: 0.88
• Threshold block #2
  ⏱️ 57m

  TSS: 72

  IF: 0.87

  Cadence Targets (Low / Avg / High): 80 rpm / 95 rpm / 105 rpm
• Threshold Development #2
  ⏱️ 58m 10s

  TSS: 69

  IF: 0.84

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Threshold into all-out!
  ⏱️ 1h

  TSS: 71

  IF: 0.84
• Threshold Power #1
  ⏱️ 1h 4m

  TSS: 80

  IF: 0.86
• Threshold Pushing #1
  ⏱️ 1h

  TSS: 69

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Threshold Pushing #2
  ⏱️ 1h 6m

  TSS: 78

  IF: 0.84

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Threshold Pushing #3
  ⏱️ 1h 12m

  TSS: 86

  IF: 0.85

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• TT Power #2
  ⏱️ 1h 12m 30s

  TSS: 90

  IF: 0.86
• TT Speed #1
  ⏱️ 1h 5m

  TSS: 65

  IF: 0.77
• TT Speed #2
  ⏱️ 1h 4m

  TSS: 67

  IF: 0.79
• TT Speed #3
  ⏱️ 1h 4m

  TSS: 73

  IF: 0.82
• TT Speed #4
  ⏱️ 1h

  TSS: 66

  IF: 0.81
• TT Steps
  ⏱️ 1h

  TSS: 62

  IF: 0.78
• What is FTP?
  ⏱️ 36m

  TSS: 32

  IF: 0.72
• Zone 2 into Threshold
  ⏱️ 36m

  TSS: 38

  IF: 0.79
• Zone 2 with Threshold #1
  ⏱️ 1h 1m

  TSS: 41

  IF: 0.63