MyWhoosh Intensive Aerobic 3x18min Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 3 minutes | 80% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 1 minute | 110% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 1 minute | 125% FTP |
| 1x | 5 minutes | 50% FTP |
| 2x | 18 minutes | 93% FTP |
| 3 minutes | 50% FTP | |
| 1x | 18 minutes | 93% FTP |
| 1x | 5 minutes | 55% FTP |
| 1x | 5 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 29 minutes
💪 Training Stress Score (TSS):110
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:14 minutes 30 seconds
🙂 Endurance:15 minutes 26 seconds
😐 Tempo:3 minutes 4 seconds
😅 Threshold:54 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
There's no getting away from the benefits of long aerobic efforts.
This Intensive Aerobic duration is the point where most of the energy comes from aerobic pathways.
After completing a good warm-up, we perform 3 x 18-minute Intensive Aerobic intervals.
Workout designed by: Kevin Poulton
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