MyWhoosh TT Speed #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 75% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 10 minutes | From 76 to 94% FTP |
| 1x | 2 minutes | 55% FTP |
| 4x | 5 minutes | 89% FTP |
| 4 minutes | 55% FTP | |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 5 minutes
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.77
Zone distribution
😀 Active Recovery:5 minutes 31 seconds
🙂 Endurance:26 minutes 48 seconds
😐 Tempo:30 minutes 5 seconds
😅 Threshold:2 minutes 36 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
TT Speed sessions are all about becoming accustomed to the sensations of a TT effort.
We aim to spend brief periods just below your current FTP setting with minimal recovery.
The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power.
We achieve an excellent TT volume by completing the workload at shorter intervals with minimal fatigue.
Workout designed by: Kevin Poulton
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