MyWhoosh Lactate Threshold #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 65% FTP |
| 4x | 30 seconds | 111% FTP |
| 30 seconds | 70% FTP | |
| 1x | 1 minute | 45% FTP |
| 1x | 1 minute | 100% FTP |
| 1x | 1 minute | 45% FTP |
| 1x | 3 minutes | 85% FTP |
| 1x | 2 minutes | 55% FTP |
| 5x | 3 minutes | 97% FTP |
| 3 minutes | 55% FTP | |
| 1x | 8 minutes | 75% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 58% FTP |
| 1x | 1 minute | 52% FTP |
| 1x | 1 minute | 45% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):64
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:6 minutes 23 seconds
🙂 Endurance:23 minutes 37 seconds
😐 Tempo:11 minutes
😅 Threshold:16 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Riding at Lactate Threshold is our primary objective here.
We are looking to build time spent at this intensity to improve the ability to manage the accumulated lactate.
The accumulated lactate will be minimal by completing short efforts at your current threshold, but the training effect is positive.
Workout designed by: Kevin Poulton
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