MyWhoosh Explosive Power / Climb 5 Workout
| Time | Workload |
|---|---|
| 10 minutes | From 45 to 71% FTP |
| 19 seconds | 150% FTP |
| 19 seconds | 55% FTP |
| 5 minutes | From 90 to 104% FTP@ 70 RPM |
| 5 minutes | 55% FTP |
| 30 seconds | 150% FTP |
| 30 seconds | 55% FTP |
| 5 minutes | From 90 to 104% FTP@ 75 RPM |
| 5 minutes | 55% FTP |
| 1 minute | 150% FTP |
| 1 minute | 55% FTP |
| 5 minutes | From 90 to 104% FTP@ 80 RPM |
| 5 minutes | 55% FTP |
| 10 minutes | 100% FTP@ 100 RPM |
| 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):77
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:8 minutes 41 seconds
🙂 Endurance:23 minutes 8 seconds
😐 Tempo:-
😅 Threshold:25 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute 49 seconds
🚴 Free Ride:-
Workout description
Like attacking a climb, this session requires you to produce a short, high power effort before settling into a 5-minute low cadence threshold effort.
Alternate between standing and sitting every minute during the 5min efforts.
The session then finishes with a 10min, high cadence effort.
Workout designed by: Kevin Poulton
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