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MyWhoosh Threshold block #2 Workout

TimeWorkload
10 minutesFrom 50 to 75% FTP
5 minutes95% FTP@ 85 RPM
1 minute55% FTP
5 minutes95% FTP@ 90 RPM
1 minute55% FTP
5 minutes95% FTP@ 95 RPM
1 minute55% FTP
5 minutes95% FTP@ 100 RPM
1 minute55% FTP
5 minutes95% FTP@ 105 RPM
1 minute55% FTP
5 minutes95% FTP@ 95 RPM
1 minute55% FTP
5 minutes95% FTP@ 80 RPM
1 minute55% FTP
5 minutesFrom 65 to 50% FTP

Workout overview

⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):72
🦵 Intensity Factor (IF):0.87

Zone distribution

😀 Active Recovery:2 minutes 59 seconds
🙂 Endurance:18 minutes 39 seconds
😐 Tempo:22 seconds
😅 Threshold:35 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

A long threshold effort broken up by 1min recovery periods.

However, the target cadence will change for the 5min threshold interval after each recovery period.

How does the change in cadence affect your perceived effort for the same power?.

Workout designed by: Kevin Poulton

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