MyWhoosh Threshold into all-out! Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 50% FTP |
| 2x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 65% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 100% FTP |
| 1x | 4 minutes | 50% FTP |
| 1x | 5 minutes 30 seconds | From 88 to 105% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 4 minutes | 50% FTP |
| 1x | 4 minutes 30 seconds | From 88 to 105% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 4 minutes | 50% FTP |
| 1x | 3 minutes 30 seconds | From 88 to 105% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 4 minutes | 50% FTP |
| 1x | 2 minutes 30 seconds | From 88 to 105% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):71
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:32 minutes 40 seconds
🙂 Endurance:5 minutes
😐 Tempo:1 minute 27 seconds
😅 Threshold:17 minutes 7 seconds
😰 VO2 Max:1 minute 26 seconds
🥵 Anaerobic:2 minutes 20 seconds
🚴 Free Ride:-
Workout description
The racing demands will see you build up the power over an extended period before unleashing a short maximal effort.
The intensity builds as you jostle for position, but you need to keep something in the tank for the decisive move.
Today's workout does just this.
We begin with a long effort from zone 3 up to the top of zone 4 before performing a hard 30sec effort.
Workout designed by: Kevin Poulton
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