MyWhoosh 10min Ramps Workout
| Time | Workload |
|---|---|
| 3 minutes | From 45 to 60% FTP |
| 1 minute | 60% FTP |
| 1 minute | 65% FTP |
| 1 minute | 81% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 50% FTP |
| 4 minutes | 90% FTP |
| 3 minutes | 50% FTP |
| 10 minutes | From 76 to 89% FTP |
| 4 minutes | 50% FTP |
| 10 minutes | From 90 to 104% FTP |
| 4 minutes | 50% FTP |
| 10 minutes | From 89 to 76% FTP |
| 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):64
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:19 minutes 54 seconds
🙂 Endurance:3 minutes 6 seconds
😐 Tempo:21 minutes
😅 Threshold:14 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Your ability to perform long efforts with some intensity is a significant factor in your cycling performance.
They require good physical condition, along with the ability to stay focused.
Today's session has 3 x 10min efforts that either increase or decrease in intensity.
Workout designed by: Kevin Poulton
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