BikeClimbs.com

MyWhoosh Climbing Threshold #2 Workout

55% FTP 4 minutes65% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes170% FTP 10 seconds55% FTP 50 seconds170% FTP 10 seconds55% FTP 50 seconds55% FTP 4 minutes130% FTP 45 seconds60% FTP 30 seconds85% FTP 3 minutes93% FTP 6 minutes 30 seconds50% FTP 4 minutes130% FTP 45 seconds60% FTP 30 seconds85% FTP 3 minutes93% FTP 6 minutes 30 seconds50% FTP 4 minutes130% FTP 45 seconds60% FTP 30 seconds85% FTP 3 minutes93% FTP 6 minutes 30 seconds50% FTP 4 minutes
RepeatsTimeWorkload
1x4 minutes55% FTP
1x3 minutes65% FTP
1x3 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
1x3 minutes55% FTP
2x10 seconds170% FTP
50 seconds55% FTP
1x4 minutes55% FTP
3x45 seconds130% FTP
30 seconds60% FTP
3 minutes85% FTP
6 minutes 30 seconds93% FTP
4 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 5 minutes
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.85

Zone distribution

😀 Active Recovery:12 minutes
🙂 Endurance:17 minutes 10 seconds
😐 Tempo:12 minutes
😅 Threshold:21 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 35 seconds
🚴 Free Ride:-

Workout description

You are progressing from the last workout, a small but tough change! Extending each interval duration and reducing your recovery time! This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.

Producing and utilising lactate is a crucial focus of today's session.

Workout designed by: Elliot Lipski