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MyWhoosh 8min Rolling TT Workout

RepeatsTimeWorkload
1x5 minutesFrom 45 to 75% FTP
5x30 seconds65% FTP
30 seconds89% FTP
1x2 minutes50% FTP
1x4 minutes81% FTP
3x2 minutes50% FTP
30 seconds110% FTP
1 minute92% FTP
1 minute97% FTP
1 minute92% FTP
1 minute97% FTP
1 minute92% FTP
1 minute97% FTP
1 minute92% FTP
1 minute97% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:52 minutes
💪 Training Stress Score (TSS):63
🦵 Intensity Factor (IF):0.84

Zone distribution

😀 Active Recovery:14 minutes 36 seconds
🙂 Endurance:5 minutes 50 seconds
😐 Tempo:6 minutes 34 seconds
😅 Threshold:24 minutes
😰 VO2 Max:1 minute 30 seconds
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Today's session consists of 3 x 8 minute rolling TT intervals.

Rolling intervals are performed within Zone 4.

However, each 8-minute interval is preceded by a 30 second Zone 5 effort.

However, today aims to disrupt your rhythm by moving the target power up and down every minute.

Workout designed by: Kevin Poulton

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