MyWhoosh Threshold 20 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 65% FTP |
| 2x | 30 seconds | 70% FTP |
| 30 seconds | 90% FTP | |
| 1x | 1 minute | 45% FTP |
| 1x | 3 minutes | 85% FTP |
| 1x | 2 minutes | 55% FTP |
| 2x | 20 minutes | 95% FTP |
| 4 minutes | 55% FTP | |
| 1x | 2 minutes | From 55 to 35% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):80
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:4 minutes 22 seconds
🙂 Endurance:12 minutes 38 seconds
😐 Tempo:3 minutes
😅 Threshold:41 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
It's time to start training for the duration of your final test.
Simple on paper but challenging to complete.
There is no denying the benefits of long sustained threshold efforts.
Today we have 2 x 20min efforts just under FTP.
Workout designed by: Kevin Poulton
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