MyWhoosh Progressive 26min Climb Workout
| Time | Workload |
|---|---|
| 2 minutes | From 45 to 55% FTP |
| 20 seconds | 125% FTP |
| 2 minutes | From 56 to 65% FTP |
| 20 seconds | 125% FTP |
| 2 minutes | From 66 to 75% FTP |
| 20 seconds | 125% FTP |
| 1 minute | 55% FTP |
| 1 minute | From 61 to 79% FTP |
| 5 minutes | 80% FTP@ 85 RPM |
| 1 minute | From 81 to 94% FTP |
| 4 minutes | 95% FTP@ 85 RPM |
| 1 minute | From 96 to 104% FTP |
| 1 minute | 105% FTP@ 85 RPM |
| 1 minute | From 100 to 79% FTP |
| 5 minutes | 80% FTP@ 80 RPM |
| 1 minute | From 81 to 94% FTP |
| 4 minutes | 95% FTP@ 80 RPM |
| 1 minute | From 96 to 104% FTP |
| 1 minute | 105% FTP@ 80 RPM |
| 3 minutes | 55% FTP |
| 1 minute | From 61 to 79% FTP |
| 5 minutes | 80% FTP@ 85 RPM |
| 1 minute | From 81 to 94% FTP |
| 4 minutes | 95% FTP@ 85 RPM |
| 1 minute | From 96 to 104% FTP |
| 1 minute | 105% FTP@ 85 RPM |
| 1 minute | From 100 to 79% FTP |
| 5 minutes | 80% FTP@ 80 RPM |
| 1 minute | From 81 to 94% FTP |
| 4 minutes | 95% FTP@ 80 RPM |
| 1 minute | 105% FTP@ 80 RPM |
| 5 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 7 minutes
💪 Training Stress Score (TSS):84
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:4 minutes 16 seconds
🙂 Endurance:12 minutes 8 seconds
😐 Tempo:24 minutes 14 seconds
😅 Threshold:21 minutes 22 seconds
😰 VO2 Max:4 minutes
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
Today, two climbs of 26 minutes in duration, but each one is climbed using a different cadence.
But as the power ramps up between steps, you self select your cadence before returning to the set cadence.
Position yourself on the bike as you would on a long climb.
Like a climb outdoors, the required power will increase throughout the 26 minutes.
We culminate with a 1 min above threshold at the top of the climb.
Workout designed by: Kevin Poulton