Workout description

It's time to increase the intensity while also working on strength! After a good warm-up and 5-minutes of activation, the target power progressively increases.

Throughout each effort, there is a progression of cadence and intensity.

We begin with 80% of FTP power and finish the 5-minute effort at FTP power, while cadence will increase from 50 rpm to 100rpm.

After three repetitions, it is time to do another activation at high cadence before a good cool down.

Remember to drink; as the intensity goes up, you'll be sweating a lot!.