MyWhoosh Hill Climb Workout
Repeats | Time | Workload |
---|---|---|
1x | 4 minutes | 50% FTP |
1x | 3 minutes | 65% FTP |
1x | 3 minutes | 80% FTP@ 75 RPM |
1x | 2 minutes | 100% FTP |
1x | 3 minutes | 50% FTP |
1x | 3 minutes | 110% FTP |
1x | 3 minutes | 50% FTP |
2x | 10 seconds | 200% FTP |
50 seconds | 50% FTP | |
1x | 2 minutes | 50% FTP |
1x | 2 minutes | 118% FTP |
1x | 10 minutes | 100% FTP |
1x | 5 minutes | 55% FTP |
1x | 13 seconds | 185% FTP |
1x | 2 minutes | 55% FTP |
1x | 3 minutes | 115% FTP |
1x | 2 minutes | 55% FTP |
1x | 1 minute | 80% FTP |
1x | 1 minute | 90% FTP |
1x | 1 minute | 95% FTP |
1x | 1 minute | 98% FTP |
1x | 1 minute | 110% FTP |
1x | 1 minute | 120% FTP |
1x | 1 minute | Free ride |
1x | 4 minutes 47 seconds | 50% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):86
🦵 Intensity Factor (IF):0.92
Zone distribution
😀 Active Recovery:18 minutes 27 seconds
🙂 Endurance:12 minutes
😐 Tempo:4 minutes
😅 Threshold:15 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:1 minute 33 seconds
🚴 Free Ride:1 minute
Workout description
This workout takes you through another race simulation.
Taking you through a short, sharp stage with an uphill start! Follow along as you go through a similar warm-up to the pro's - Then hit the stage hard as we climb right from the gun.
Workout designed by: Elliot Lipski