MyWhoosh Hill Climb Workout

RepeatsTimeWorkload
1x4 minutes50% FTP
1x3 minutes65% FTP
1x3 minutes80% FTP@ 75 RPM
1x2 minutes100% FTP
1x3 minutes50% FTP
1x3 minutes110% FTP
1x3 minutes50% FTP
2x10 seconds200% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x2 minutes118% FTP
1x10 minutes100% FTP
1x5 minutes55% FTP
1x13 seconds185% FTP
1x2 minutes55% FTP
1x3 minutes115% FTP
1x2 minutes55% FTP
1x1 minute80% FTP
1x1 minute90% FTP
1x1 minute95% FTP
1x1 minute98% FTP
1x1 minute110% FTP
1x1 minute120% FTP
1x1 minuteFree ride
1x4 minutes 47 seconds50% FTP

Workout overview

⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):86
🦵 Intensity Factor (IF):0.92

Zone distribution

😀 Active Recovery:18 minutes 27 seconds
🙂 Endurance:12 minutes
😐 Tempo:4 minutes
😅 Threshold:15 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:1 minute 33 seconds
🚴 Free Ride:1 minute

Workout description

This workout takes you through another race simulation.

Taking you through a short, sharp stage with an uphill start! Follow along as you go through a similar warm-up to the pro's - Then hit the stage hard as we climb right from the gun.

Workout designed by: Elliot Lipski

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