MyWhoosh Targeting FTP Workout

RepeatsTimeWorkload
1x5 minutesFrom 40 to 70% FTP
2x1 minute50% FTP
1 minute80% FTP
1x1 minute50% FTP
1x3 minutes50% FTP
4x4 minutes90% FTP
1 minute 30 seconds56% FTP
1x5 minutesFrom 71 to 40% FTP

Workout overview

⏱️ Duration:40 minutes
💪 Training Stress Score (TSS):39
🦵 Intensity Factor (IF):0.76

Zone distribution

😀 Active Recovery:10 minutes 41 seconds
🙂 Endurance:11 minutes 19 seconds
😐 Tempo:2 minutes
😅 Threshold:16 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Today, we are returning the focus to your FTP and completing Lower Zone 4 intervals with a shortened recovery.

The objective here is to improve your ability to repeat efforts near FTP.

By working close to, but just under FTP in shorter durations, you will improve your ability to accumulate a significant amount of time in this area.

Workout designed by: Kevin Poulton

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