MyWhoosh 10min Best effort! Workout
| Time | Workload |
|---|---|
| 6 minutes | From 45 to 75% FTP |
| 1 minute | 55% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 50% FTP |
| 3 minutes | From 50 to 81% FTP |
| 4 minutes | 80% FTP |
| 3 minutes | 55% FTP |
| 5 minutes | 90% FTP |
| 5 minutes | 56% FTP |
| 3 minutes | 105% FTP |
| 5 minutes | 50% FTP |
| 10 minutes | Free ride |
| 3 minutes | 50% FTP |
| 5 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.7
Zone distribution
😀 Active Recovery:13 minutes 43 seconds
🙂 Endurance:18 minutes 35 seconds
😐 Tempo:4 minutes 42 seconds
😅 Threshold:5 minutes
😰 VO2 Max:4 minutes
🥵 Anaerobic:-
🚴 Free Ride:10 minutes
Workout description
This is your day to produce your best 10min effort! After warming up and completing 2 x 5min sub-threshold efforts, you will face a 10min effort with no target power.
This is your chance to ride how you feel, implementing effective pacing, to record your best 10-minute power.
Workout designed by: Kevin Poulton
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