MyWhoosh Climbing Sustained Threshold #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 50 to 75% FTP |
| 3x | 12 minutes | 91% FTP@ 80 RPM |
| 3 minutes | 55% FTP | |
| 1x | 12 minutes | 92% FTP@ 80 RPM |
| 1x | 3 minutes | 55% FTP |
| 1x | 10 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:1 hour 20 minutes
💪 Training Stress Score (TSS):92
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:4 minutes 24 seconds
🙂 Endurance:27 minutes 24 seconds
😐 Tempo:12 seconds
😅 Threshold:48 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Today's session focuses on simulating the demands of extended climbing.
Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.
When performing the 4 x 12min intervals, position yourself on the bike as you would climbing seated.
Workout designed by: Kevin Poulton
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