MyWhoosh Threshold Power #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 65% FTP |
| 5x | 30 seconds | 70% FTP |
| 30 seconds | 90% FTP | |
| 1x | 2 minutes | 45% FTP |
| 1x | 3 minutes | 100% FTP |
| 1x | 1 minute | 45% FTP |
| 1x | 1 minute | 111% FTP |
| 1x | 1 minute | 45% FTP |
| 8x | 4 minutes | 95% FTP |
| 1 minute 30 seconds | 55% FTP | |
| 1x | 2 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 4 minutes
💪 Training Stress Score (TSS):80
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:8 minutes 23 seconds
🙂 Endurance:17 minutes 7 seconds
😐 Tempo:-
😅 Threshold:37 minutes 30 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
You are stepping up into the realms of Threshold power today.
We work closely with your current FTP in this workout and increase the workload.
Steady-state efforts just under your threshold will have you accustomed to high-intensity efforts.
The brief recovery period is preparing you for longer sustained intervals.
Workout designed by: Kevin Poulton
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