MyWhoosh TT Speed #4 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 65% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 79% FTP |
| 1x | 1 minute | 94% FTP |
| 1x | 1 minute | 108% FTP |
| 1x | 2 minutes | 45% FTP |
| 1x | 3 minutes | 85% FTP |
| 1x | 1 minute | 45% FTP |
| 3x | 10 minutes | 89% FTP |
| 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:5 minutes 23 seconds
🙂 Endurance:18 minutes 37 seconds
😐 Tempo:34 minutes
😅 Threshold:1 minute
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
TT Speed sessions are all about becoming accustomed to the sensations of a TT effort.
We aim to spend brief periods just below your current FTP setting with minimal recovery.
The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power.
We achieve an excellent TT volume by completing the workload at shorter intervals with minimal fatigue.
Workout designed by: Kevin Poulton
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