MyWhoosh Rolling Stage Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 3 minutes | 80% FTP@ 78 RPM |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 2x | 10 seconds | 250% FTP |
| 50 seconds | 55% FTP | |
| 1x | 4 minutes | 55% FTP |
| 1x | 30 seconds | 150% FTP |
| 1x | 3 minutes | 100% FTP |
| 1x | 2 minutes | 40% FTP |
| 4x | 1 minute | 95% FTP |
| 1 minute | 105% FTP | |
| 1x | 5 minutes | 50% FTP |
| 1x | 30 seconds | 150% FTP |
| 1x | 3 minutes | 100% FTP |
| 1x | 2 minutes | 40% FTP |
| 1x | 10 minutes | 95% FTP |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):87
🦵 Intensity Factor (IF):0.93
Zone distribution
😀 Active Recovery:9 minutes
🙂 Endurance:20 minutes 40 seconds
😐 Tempo:3 minutes
😅 Threshold:22 minutes
😰 VO2 Max:4 minutes
🥵 Anaerobic:1 minute 20 seconds
🚴 Free Ride:-
Workout description
The first 'race-day' simulation of this Climbing Focussed Plan.
As we progress through the phases, the training focus becomes more intense and direct towards the end goal.
Today we take you through a rolling route of different climbs to push your threshold up and improve your climbing powers.
We are taking you through a typical race-day situation!.
Workout designed by: Elliot Lipski
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling