MyWhoosh 40/20's into Threshold Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 80% FTP | |
| 1x | 3 minutes | 50% FTP |
| 4x | 40 seconds | 121% FTP |
| 30 seconds | 65% FTP | |
| 1x | 10 minutes | 95% FTP |
| 1x | 10 minutes | 50% FTP |
| 4x | 40 seconds | 121% FTP |
| 30 seconds | 50% FTP | |
| 1x | 10 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):72
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:25 minutes
🙂 Endurance:4 minutes 30 seconds
😐 Tempo:2 minutes 30 seconds
😅 Threshold:20 minutes
😰 VO2 Max:-
🥵 Anaerobic:5 minutes 20 seconds
🚴 Free Ride:-
Workout description
By building up some lactate before completing a sub-threshold effort, you will be training your body to clear lactate while improving the efficiency of your aerobic system.
After warming up, you will complete 4min of 40/20, leading straight into a 10min sub-threshold.
Workout designed by: Kevin Poulton
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