MyWhoosh Micro into Threshold Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 7 minutes | From 50 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 5x | 1 minute | 90% FTP |
| 1 minute | 70% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 88% FTP |
| 1x | 2 minutes | 50% FTP |
| 6x | 15 seconds | 45% FTP |
| 30 seconds | 120% FTP | |
| 1x | 7 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
| 6x | 15 seconds | 45% FTP |
| 30 seconds | 120% FTP | |
| 1x | 7 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):72
🦵 Intensity Factor (IF):0.87
Zone distribution
😀 Active Recovery:18 minutes 16 seconds
🙂 Endurance:10 minutes 36 seconds
😐 Tempo:3 minutes 8 seconds
😅 Threshold:19 minutes
😰 VO2 Max:-
🥵 Anaerobic:6 minutes
🚴 Free Ride:-
Workout description
A high-intensity workout today! The stochastic nature of racing requires you to turn the power on and then off quickly.
Quite often leading into a threshold type effort.
Sustaining threshold power for long periods is a hard workout.
Performing micro intervals leading into this effort gives the session another element of specificity.
Workout designed by: Kevin Poulton
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