MyWhoosh Threshold #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 85% FTP |
| 1x | 3 minutes | 50% FTP |
| 2x | 3 minutes | From 91 to 105% FTP |
| 1 minute | 105% FTP | |
| 3 minutes | From 105 to 91% FTP | |
| 3 minutes | 91% FTP | |
| 1x | 5 minutes | 50% FTP |
| 2x | 3 minutes | From 91 to 105% FTP |
| 1 minute | 105% FTP | |
| 3 minutes | From 105 to 91% FTP | |
| 3 minutes | 91% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 6 minutes
💪 Training Stress Score (TSS):88
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:19 minutes 40 seconds
🙂 Endurance:3 minutes
😐 Tempo:3 minutes
😅 Threshold:35 minutes 8 seconds
😰 VO2 Max:4 minutes 52 seconds
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training.
Training to enhance Threshold power is typically performed either just below or, ideally, just above Threshold for extended periods.
Today we break the work up into 2 x 20min blocks of work.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling