MyWhoosh TT Steps Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 4x | 3 minutes | 81% FTP |
| 1 minute | 95% FTP | |
| 1 minute | 109% FTP | |
| 4 minutes | 50% FTP | |
| 1x | 4 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):62
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:28 minutes 36 seconds
🙂 Endurance:3 minutes 20 seconds
😐 Tempo:14 minutes 4 seconds
😅 Threshold:10 minutes
😰 VO2 Max:4 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
We are focusing on efforts that increase in intensity today.
We are also looking at the repeatability of these efforts.
Everyone is good on the 1st climb.
We want you great on the last climb!.
Workout designed by: Kevin Poulton
Site Update – October 2024
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