MyWhoosh Rolling Hills #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 110% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 5 minutes | 80% FTP |
| 1x | 1 minute | 65% FTP |
| 5x | 30 seconds | 75% FTP |
| 30 seconds | 90% FTP | |
| 1x | 2 minutes | 65% FTP |
| 5x | 1 minute 30 seconds | 92% FTP |
| 30 seconds | 130% FTP | |
| 1x | 2 minutes | 65% FTP |
| 5x | 2 minutes | 92% FTP |
| 40 seconds | 130% FTP | |
| 1x | 2 minutes | 65% FTP |
| 1x | 10 minutes | From 92 to 102% FTP |
| 1x | 1 minute | 125% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 4 minutes
💪 Training Stress Score (TSS):94
🦵 Intensity Factor (IF):0.93
Zone distribution
😀 Active Recovery:6 minutes 36 seconds
🙂 Endurance:12 minutes 20 seconds
😐 Tempo:7 minutes 34 seconds
😅 Threshold:30 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:6 minutes 50 seconds
🚴 Free Ride:-
Workout description
This endurance session focuses on replicating the demands of In Real Life rolling hills.
Like IRL, we have a targeted lower cadence for the hills, with the power between hills just under threshold.
The body of this workout involves repeated high-intensity efforts ranging in length from 30 to 40sec.
Workout designed by: Kevin Poulton
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