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MyWhoosh Race Pace #2 Workout

45–70% FTP 5 minutes65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds65% FTP 30 seconds89% FTP 30 seconds50% FTP 3 minutes92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute92% FTP 1 minute97% FTP 1 minute50% FTP 5 minutes95–105% FTP 8 minutes50% FTP 1 minute 15 seconds95–105% FTP 8 minutes50% FTP 1 minute 15 seconds95–105% FTP 8 minutes50% FTP 1 minute 15 seconds95–105% FTP 8 minutes50% FTP 5 minutes
RepeatsTimeWorkload
1x5 minutesFrom 45 to 70% FTP
5x30 seconds65% FTP
30 seconds89% FTP
1x3 minutes50% FTP
4x1 minute92% FTP
1 minute97% FTP
1x5 minutes50% FTP
3x8 minutesFrom 95 to 105% FTP
1 minute 15 seconds50% FTP
1x8 minutesFrom 95 to 105% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 6 minutes
💪 Training Stress Score (TSS):89
🦵 Intensity Factor (IF):0.89

Zone distribution

😀 Active Recovery:18 minutes 40 seconds
🙂 Endurance:5 minutes 35 seconds
😐 Tempo:2 minutes 30 seconds
😅 Threshold:38 minutes 28 seconds
😰 VO2 Max:1 minute 32 seconds
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Today's session consists of 4 x 8-minute race pace intervals.

However, the target power will ramp up throughout the interval just as under race conditions.

Focus on controlled breathing and pedalling at a cadence similar to your race cadence during the intervals.

Workout designed by: Kevin Poulton